Summer Fat Loss Made Easy
Shape up for summer AND learn the secrets to help you keep it off forever?
Our proven Summer Fat Loss Made Easy Playbook is now completely FREE for you!
If you want to finally hit your first or fast 5k without following an unrealistic and confusing plan.
And
You want to shape up for summer without giving up all your favourite foods and social life.
We’ve helped thousands of clients achieve their health and fitness goals, providing the support and knowledge needed for lasting success.
Here’s what you’ll get:
Sample Training Programs for 2-5 day splits.
Sample Running Programs for running your first or fastest 5-10km.
A video tutorial on how work out your own calories.
Recipe books, and snack ideas.
Videos to help you push through a plateau, how to monitor progress, and why most people fail in their journeys.
Bonus Ebooks to help guide and educate you on your journey.
Imagine waking up every morning feeling energised and confident, ready to take on the day with a newfound vitality.
Picture yourself slipping into clothes that fit perfectly, looking at your reflection in the mirror and loving what you see.
Social gatherings are no longer a source of anxiety but moments of connection and enjoyment, guilt-free.
Your evenings are filled with joy, playing with your kids or engaging in activities you love without feeling exhausted or overwhelmed.
You have the tools to make smart, intuitive choices, and you have boundless energy and a sense of well-being.
This transformation is within your reach – a life where you’re not just surviving, but thriving, feeling stronger, healthier, and more fulfilled every single day.
We understand the unique struggles you face on your health and fitness journey.
Balancing everything—work, family, personal commitments—leaves you with little time for self-care.
You’re overwhelmed by conflicting nutrition and fitness advice, unsure where to start.
This frustration leads to inconsistency, as you try unsustainable fad diets and extreme workout routines.
You lack energy and feel unwell, constantly yo-yoing between restrictive eating and intense cravings that lead to overindulgence.
Social events become stressful, torn between enjoying yourself and sticking to your goals.
You're tired of feeling lost, frustrated, and stuck in a cycle that never seems to work.
Believe Us When We Say...
Your journey to health and fitness doesn't have to be a struggle.
And it's not about getting trapped in a cycle of fad diets and extreme workouts that leave you feeling frustrated and defeated.
The real reason you’re not hitting your health goals is that you haven’t found a sustainable approach that fits your unique lifestyle.
We understand your body and your goals. We know you've tried countless diets and exercise programmes, only to find them unsustainable and difficult to integrate into your busy life.
You’ve been overwhelmed by conflicting information, unsure which path to follow, and as a result, you’ve struggled with consistency and balance.
Improving your health and fitness isn't just about the present—it's about securing the future you want.
It's about…
having the energy to play with your kids and watch them grow up.
the pride and accomplishment of achieving a fitness goal, like running your first 5k or getting back to a fitness level you once had or always dreamed of having.
living a long, happy life, free from the limitations of poor health.
When you invest in yourself now, you're ensuring you can enjoy every moment, experience every milestone, and live a life full of energy and happiness.
Meet Your Coaching Experts: Denis and Ian
Denis and Ian are the powerhouse behind Rise Coaching Method, combining over a decade of fitness industry experience and a passion for transforming lives through nutrition and training.
Ready to transform your life? Join us and discover how sustainable health and fitness can change your life.
From feeling insecure about his body and doing nothing about it, to taking control of everything and and not settling for ok or mediocre, Kieran now holds himself to a higher standard right across the board with body, business, brain and having balance in his lifestyle.
So it’s safe to say the Kieran has been an absolute savage in his fat loss phase 🤯, this was done in 11 weeks with 2 trips included. But as the saying goes “plan the work and work the plan!”
What Kieran had to say about his first 11 weeks on board…….
“Before approaching Denis I had little to no structure in my eating or training. I wasn’t at all an inactive person but knew myself that I needed to get my eating and training habits in order. I ate “healthy enough” in it was sporadic and in quite large quantities. I thought I trained hard but when Denis got hold of me it brought “hard” to a whole new level.
I have suffered with my body image all through my 20s and never felt comfortable without a shirt. Constantly giving out about my body in the mirror while at the same time grabbing a handful of my stomach.
Denis has restored structure, discipline and accountability back into my training and eating. Not only do I look a lot better then what I did, I feel in myself a lot more confident and stronger in body and mind.”
Thanks Rise
This is your step-by-step health and fitness playbook for transforming your health and body without overwhelm or misinformation.
The Summer Fat Loss Made Easy playbook teaches you how to:
Master Time Management: Balance your fitness routine with a busy lifestyle, ensuring you can stay consistent without feeling overwhelmed.
Achieve Sustainable Nutrition: Understand the principles of energy balance and practical nutrition, allowing you to enjoy your favourite foods guilt-free while still reaching your health goals.
Develop Personalised Fitness Plans: Choose and enjoy exercise routines that fit your preferences and lifestyle, making fitness an enjoyable and integral part of your day.
Boost Confidence and Well-being: Build a healthier, stronger body, leading to increased self-esteem, reduced stress, and a happier, more energetic you.
Become Self-Sufficient: Gain the knowledge and skills to maintain your fitness and health independently, ensuring long-term success and the ability to adapt to any life changes.
This is the FIRST STEP to becoming the new version of you!!
"When I first came on board with RISE Coaching Method over a year ago, I wasn’t happy with what I saw in the mirror. As an athlete, I knew my body wasn’t where it needed to be, and it was affecting my performance both on the field and in the gym. I was feeling sluggish, lacked confidence, and was frustrated with my results despite putting in the work.
I knew I needed to make a change—not just for my performance, but for myself. Since working with Rise, I’ve seen huge improvements in every area of my life. My training is more focused, my strength in the gym has skyrocketed, and on the field, I feel faster, stronger, and more agile than ever before.
But what’s really made the difference is my confidence. Not only do I feel better about how I look, but I also feel more confident in everything I do, both on and off the field. Rise helped me build a routine that works for my lifestyle and goals.
A major milestone in my journey came when I was named captain of my football team Austin Stacks something I had always aspired to. This year, my team and I won the Intermediate Championship (where I received man of the match reward) & division 2 County League, and I know that my growth on and off the field played a huge part in our success.
I cant thanks Rise Coaching Method enough for their professionalism and continued support.”
Greg Horan
Take Your Health & Fitness Goals Further with this Extra Bonus Ebook
Lifestyle 101 Guide
Your Guide to Sleep, Stress, and Life Balance
Gain immediate access to our comprehensive Lifestyle 101 Guide upon signing up. This guide is packed with practical tips and expert advice to help you manage sleep, stress, and overall life balance. Learn how to bulletproof your sleep, optimize your energy levels, and effectively manage stress to ensure a well-rounded approach to your health and fitness journey.
Improve sleep quality and quantity for better overall health
Master stress management techniques to enhance well-being
Achieve a balanced lifestyle that supports your fitness goals
Gain valuable insights on maintaining energy and managing life stressors
Results:
When Orla first joined RISE Coaching Method, she was struggling with fatigue, low self-esteem, and feeling out of control in her daily life. As a busy mom working long hours, she often used her hectic schedule as an excuse to neglect her health and well-being.
Fast forward a few months, and the transformation is nothing short of incredible. With a newfound commitment to her health, she has built stronger habits, regained her confidence, and completely redefined what’s possible for herself.
✅ Increased energy levels and improved sleep
✅ Developed a consistent workout & nutrition routine
✅ Feels stronger, healthier, and more in control
Her secret? Showing up for herself every single day—no matter how busy life gets. She trusted the process, stayed accountable, and embraced the mindset shift that turned fitness from a chore into a lifestyle.
“Denis was their whenever I needed him, throughout the journey which made things easier for me knowing I always had someone there when I needed help or to ask a question. Everything was laid out and made easy to understand from the start and I cant thank you enough, I”m loving the new me.
Thanks Denis